Fitness in Ireland

Zumba Fitness

2009-09-16T23:19:00.007+01:00

Zumba as the name suggests comes straight from the latin quarter of the globe. Zumba Fitness was created in the mid-90s by a Colombian native Alberto “Beto” Perez,
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps and Zumba Fitness (Spanish slang for “to move fast and have fun”) was born!

Zumba means ‘moving fast and having fun’. It combines hypnotic latin and world beats with exciting dance moves in one exercise class. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba is a fusion of Latin and International music - dance themes that creates a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps

Zumba is centered on interval cardio training and resistance training and is popular with men and women from the ages of 1 to 100. The routines are set to a Latin style beat making calorie burn, fat burn and muscle toning an easy task
Interval training is proven to be the best way to effectively lose weight so up tempo and slow rhythms interchange to give you the best workout.
During the Zumba fitness hour, you can expect to burn upwards of 1,000 calories

Probably the best part about Zumba fitness is the adaptability of the routines. The moves are set for in class participation, but that does not mean the instructor will come and slap you on the wrist for feeling the music and moving to your own beat.

Related Links to Zumba Fitness :
Gyms Locator
Gyms in Ireland
Zumba Fitness Classes in Ireland
Zumba Fitness Ireland Official Site

Pole Dancing and Pole Fitness

2009-05-13T23:28:00.002+01:00

Pole Dancing has been rising in popularity over the last few years among women of all sizes and ages who like to mix exercise, energy and fun. Class participants learn how to do different movements in each class. The advised outfit is skimpy with heels but many classes for the comfort of their participants allow normal work out gear. So how many poles do you have to shimmy before looking like Demi or Kate?

With a long list of benefits maybe not as long as you would think. Pole Dancing increases muscle tone, body sculpts,Increases flexibility, builds stamina and strength improves circulation and increases self-confidence and body awareness while bringing improved body posture and grace

Pole dancing is a great way to stay fit, build confidence, and have fun! Pole dancing is also a great way to stay healthy, lose weight, and build muscle mass. One 60min class will burn more calories than your average session at the gym and will certainly provide muscle tone.

Pole dancing is a form of dancing/ gymnastics. It involves dancing sensually with a vertical pole. The most commonly known and one of the first learnt moves is known as the wraparound, literally wrapping yourself around the pole.
Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. This form of exercise increases upper body strength (by using the body itself as resistance) while toning the body as a whole.
Recognised schools and qualifications are being developed as pole dancing increases in popularity

At Pole Dance Ireland you can rent or buy your own pole to either try out before you sign on for a class or once you have learned some moves to continue 'moving on up' in the comfort of your own home

Pole rental : Rates are €75 for a 2 night rental.

Buying a pole: There are two main type: The X-Pole which costs 260 euro and the Static Pole for 290 euro.

Related Links to Pole Dancing and Pole Fitness :
Gyms Locator
Gyms in Ireland
X Pole Ireland
Pole Dancing Courses
Pole Fitness Classes

Boxercise

2009-05-13T23:26:00.001+01:00

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Boxercise basically, refers to some exercise that the boxers do to remain fit and healthy. This form of sport is related to boxing and other boxing equipments however, it has nothing to do with fighting or hitting someone. This is a kind of sport that is beneficial for all kinds of people as it is a form of exercise that anyone can perform. Moreover, it has emerged on the basis of training principles of boxing and is a fun form of exercise. It comes into sight in early 90’s and then later in 1992 it started in the UK. Those who are well aware of all the boxing techniques and fitness mantras would have definitely heard of boxercise as it has proved itself on top of boxing fitness. Similar to the boxing training centers, today we have boxercise centers and training institutes were you get to know more about it and its techniques. According to a survey being conducted over 1.2 million people in the UK take part in such exercises in order to stay fit. Moreover, you will find people often doing some sort of workout as a stress buster. It is often termed as a stress busting exercise which is suitable for people of all age groups. That is why it is considered beneficial for your health. If we speak in technical terms then it make use of both the aerobic and anaerobic system to keep your body fit. However, there are times when this form of exercise depends on the availability of exercise equipments. Just like boxing there are varied equipments for boxercise as well. It includes boxing gloves and mitts that are manufactured from high quality leather. Pads and strike shields forms a part of its equipments.

Boxing training or boxercise is becoming recognized as a great way to increase fitness and control weight. Many boxing workouts use a combination of various exercises from skipping, shadow boxing to circuit training which all work together to burn tons of calories. The combination of all these different exercises helps keep the heart rate elevated over the whole workout developing strength and endurance for the heart and circulatory system. The problem with boxing workouts is they may be too intense for certain people causing the body to burn more carbohydrates and less fat.
Boxing type workouts would be a great choice because they help burn off many calories and help tone many areas of the body as all muscle groups are exercised well. A good boxercise workout will also help raise the metabolism.

Combat Fitness

2009-05-13T05:31:00.001+01:00

There are many ‘crazes’ that hit the gym scene every year, but one that has been going from strength to strength is the trend in ‘combat fitness’ With variations of Tai Bo such as Khai Bo, kickboxing and Tae kwan Do making their way to the top of most gym class programs.
The attraction to such classes lies in the ubiquitous nature of the exercise. Combat fitness provides a strong aerobic workout, the learning of a new skill such as special kicks and foot movements, and also empowers the practitioner with a form of self defence.

It seems to have something for everyone; the class where unusually there is an equal interest from both the male and female market.In today’s environment one of the main causes of illness is stress brought on by competitive work environments being combined with a busy family life, the strains of city living such as traffic jams, long working hours and continuous need for self improvement. One of the ways of combating a lot of the helplessness we feel in our professional lives is empowerment in our personal lives and as the stresses and strains of professional life has increased so to has the demand for fitness classes which give us this feeling of empowerment. Alot of the aggression that we feel can be literally pelted out in the class allowing us to control and manage our feelings better. Studies have shown that people who do some kind of combat fitness class are less stressed in their normal everyday lives. The new variations of combat fitness like Tai Bo usually do not take a high level of skill and are a good alternative for people who have never done any martial art or combat class previously. Tai Bo is available in most gyms nationwide due to its high demand. Anyone wondering what to expect from a a Tai Bo class think of Billy Blanks Tai Bo of the late nineties, with a few more moves from kick boxing thrown in. The likes of Tae Kwan Do or Judo are usually less generally available as they require a higher level of skill and need to be thought by a master. Despite this they are still also increasing in popularity.

Body Pump

2009-05-13T04:31:00.001+01:00

'Body Pump' is the most successful group fitness programme in history; it is a world renowned class that focuses on choreographed weight training to music. It is great for building lean muscle mass, sculpting your shape, and raising your metabolism.
This class is always changing as the music is updated every three months! BodyPump is now found in over 70 countries and 10,000 health-clubs and gyms worldwide. Bodypump was created by Les Mills to get men into the aerobics room.

Bodypump is a 45 or 55 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.
BodyPump classes which are 55 minutes in length contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cooldown track.
The 45 minute class format omits two muscle groups /tracks (biceps and triceps) and is used in timeslots where participants generally don't have a full hour to spare. BodyPump is pre-choreographed, giving it global homogeneity.

The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via exercises including squats, presses and dead lifts. The focus is towards muscle endurance using several repetitions.

A new BodyPump release, consisting of new music and choreography, is developed and released to health clubs and instructors every three months. Muscle groups are always worked in the same order, allowing for consistency across releases. Instructors can choose to work with one release, or mix tracks from multiple releases, to target strength endurance gains for their particular class. Instructors and trainers are provided with guidance from Les Mills International regarding the mixing of tracks for classes.

A normal class consists of 10 tracks each lasting between 4 and 6 minutes. These are usually cover versions or re-mixes of popular chart or classic rock releases. The tracks are mixed to allow for an aerobic block count of 32 beats and will vary in speed depending on the exercise being performed. Each track targets a different muscle group. The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Due to the nature of the program maximum heart rate (MHR) increases in different phases. In addition, the aerobic capacity changes are based on music selection beats per minute (BPM). Bodypump is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

Links

2009-05-11T07:01:00.002+01:00

Name: You can be here !!!
Web: You can be here !!!
Description: You can be here !!!
Services: You can be here !!!
Cuntact Us at: gymsireland@gmail.com

Name: Gyms in Cork®
Web: http://gyms-in-cork.blogspot.com/
Description: Cork Health & Fitness Directory, listing Gyms & Gymclasses in Cork.
Services: Gyms in Cork • Fitness Classes in Cork

Name: Gyms in Carlow®
Web: http://gyms-in-carlow.blogspot.com/
Description: Carlow Health & Fitness Directory, listing Gyms & Gymclasses in Carlow.
Services: Gyms in Carlow • Fitness Classes in Carlow

Name: Gyms in Galway®
Web: http://gyms-in-galway.blogspot.com
Description: Galway Health & Fitness Directory, listing Gyms & Gymclasses in Galway.
Services: Gyms in Galway • Fitness Classes in Galway

Name: Gyms in Mayo®
Web: http://gyms-in-mayo.blogspot.com
Description: Mayo Health & Fitness Directory, listing Gyms & Gymclasses in Mayo.
Services: Gyms in Mayo • Fitness Classes in Mayo

Name: Gyms in Dublin®
Web: http://gyms-in-dublin.blogspot.com
Description: Dublin Health & Fitness Directory, listing Gyms & Gymclasses in Dublin.
Services: Gyms in Dublin • Fitness Classes in Dublin

Privacy Policy

2009-05-11T03:55:00.000+01:00

Privacy Policy for fitness-ireland.blogspot.com

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at gymsireland@gmail.com.

At fitness-ireland.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by fitness-ireland.blogspot.com and how it is used.

Log Files
Like many other Web sites, fitness-ireland.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
fitness-ireland.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on fitness-ireland.blogspot.com.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to fitness-ireland.blogspot.com and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense

These third-party ad servers or ad networks use technology to the advertisements and links that appear on fitness-ireland.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

fitness-ireland.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. fitness-ireland.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

Disclaimer

2009-05-11T03:15:00.000+01:00

Fitness Ireland Web Site Agreement

The http://fitness-ireland.blogspot.com Web Site (the "Site") is an online information service provided by Fitness Ireland ("http://fitness-ireland.blogspot.com "), subject to your compliance with the terms and conditions set forth below. PLEASE READ THIS DOCUMENT CAREFULLY BEFORE ACCESSING OR USING THE SITE. BY ACCESSING OR USING THE SITE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH BELOW. IF YOU DO NOT WISH TO BE BOUND BY THESE TERMS AND CONDITIONS, YOU MAY NOT ACCESS OR USE THE SITE. http://fitness-ireland.blogspot.com MAY MODIFY THIS AGREEMENT AT ANY TIME, AND SUCH MODIFICATIONS SHALL BE EFFECTIVE IMMEDIATELY UPON POSTING OF THE MODIFIED AGREEMENT ON THE SITE. YOU AGREE TO REVIEW THE AGREEMENT PERIODICALLY TO BE AWARE OF SUCH MODIFICATIONS AND YOUR CONTINUED ACCESS OR USE OF THE SITE SHALL BE DEEMED YOUR CONCLUSIVE ACCEPTANCE OF THE MODIFIED AGREEMENT.

1. Copyright, Licenses and Idea Submissions.

The entire contents of the Site are protected by international copyright and trademark laws. The owner of the copyrights and trademarks are http://fitness-ireland.blogspot.com, its affiliates or other third party licensors. YOU MAY NOT MODIFY, COPY, REPRODUCE, REPUBLISH, UPLOAD, POST, TRANSMIT, OR DISTRIBUTE, IN ANY MANNER, THE MATERIAL ON THE SITE, INCLUDING TEXT, GRAPHICS, CODE AND/OR SOFTWARE. You may print and download portions of material from the different areas of the Site solely for your own non-commercial use provided that you agree not to change or delete any copyright or proprietary notices from the materials. You agree to grant to http://fitness-ireland.blogspot.com a non-exclusive, royalty-free, worldwide, perpetual license, with the right to sub-license, to reproduce, distribute, transmit, create derivative works of, publicly display and publicly perform any materials and other information (including, without limitation, ideas contained therein for new or improved products and services) you submit to any public areas of the Site (such as bulletin boards, forums and newsgroups) or by e-mail to http://fitness-ireland.blogspot.com by all means and in any media now known or hereafter developed. You also grant to http://fitness-ireland.blogspot.com the right to use your name in connection with the submitted materials and other information as well as in connection with all advertising, marketing and promotional material related thereto. You agree that you shall have no recourse against http://fitness-ireland.blogspot.com for any alleged or actual infringement or misappropriation of any proprietary right in your communications to http://fitness-ireland.blogspot.com.

TrafficServer 1.01 TRADEMARKS.

Publications, products, content or services referenced herein or on the Site are the exclusive trademarks or servicemarks of http://fitness-ireland.blogspot.com. Other product and company names mentioned in the Site may be the trademarks of their respective owners.

2. Use of the Site.

You understand that, except for information, products or services clearly identified as being supplied by http://fitness-ireland.blogspot.com, http://fitness-ireland.blogspot.comdoes not operate, control or endorse any information, products or services on the Internet in any way. Except for http://fitness-ireland.blogspot.com- identified information, products or services, all information, products and services offered through the Site or on the Internet generally are offered by third parties, that are not affiliated with http://fitness-ireland.blogspot.com a. You also understand that http://fitness-ireland.blogspot.com cannot and does not guarantee or warrant that files available for downloading through the Site will be free of infection or viruses, worms, Trojan horses or other code that manifest contaminating or destructive properties. You are responsible for implementing sufficient procedures and checkpoints to satisfy your particular requirements for accuracy of data input and output, and for maintaining a means external to the Site for the reconstruction of any lost data.

YOU ASSUME TOTAL RESPONSIBILITY AND RISK FOR YOUR USE OF THE SITE AND THE INTERNET. http://fitness-ireland.blogspot.com PROVIDES THE SITE AND RELATED INFORMATION "AS IS" AND DOES NOT MAKE ANY EXPRESS OR IMPLIED WARRANTIES, REPRESENTATIONS OR ENDORSEMENTS WHATSOEVER (INCLUDING WITHOUT LIMITATION WARRANTIES OF TITLE OR NONINFRINGEMENT, OR THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE) WITH REGARD TO THE SERVICE, ANY MERCHANDISE INFORMATION OR SERVICE PROVIDED THROUGH THE SERVICE OR ON THE INTERNET GENERALLY, AND http://fitness-ireland.blogspot.com SHALL NOT BE LIABLE FOR ANY COST OR DAMAGE ARISING EITHER DIRECTLY OR INDIRECTLY FROM ANY SUCH TRANSACTION. IT IS SOLELY YOUR RESPONSIBILITY TO EVALUATE THE ACCURACY, COMPLETENESS AND USEFULNESS OF ALL OPINIONS, ADVICE, SERVICES, MERCHANDISE AND OTHER INFORMATION PROVIDED THROUGH THE SERVICE OR ON THE INTERNET GENERALLY. http://fitness-ireland.blogspot.com DOES NOT WARRANT THAT THE SERVICE WILL BE UNINTERRUPTED OR ERROR-FREE OR THAT DEFECTS IN THE SERVICE WILL BE CORRECTED.

YOU UNDERSTAND FURTHER THAT THE PURE NATURE OF THE INTERNET CONTAINS UNEDITED MATERIALS SOME OF WHICH ARE SEXUALLY EXPLICIT OR MAY BE OFFENSIVE TO YOU. YOUR ACCESS TO SUCH MATERIALS IS AT YOUR RISK. http://fitness-ireland.blogspot.com HAS NO CONTROL OVER AND ACCEPTS NO RESPONSIBILITY WHATSOEVER FOR SUCH MATERIALS.

LIMITATION OF LIABILITY

IN NO EVENT WILL http://fitness-ireland.blogspot.com BE LIABLE FOR (I) ANY INCIDENTAL, CONSEQUENTIAL, OR INDIRECT DAMAGES (INCLUDING, BUT NOT LIMITED TO, DAMAGES FOR LOSS OF PROFITS, BUSINESS INTERRUPTION, LOSS OF PROGRAMS OR INFORMATION, AND THE LIKE) ARISING OUT OF THE USE OF OR INABILITY TO USE THE SERVICE, OR ANY INFORMATION, OR TRANSACTIONS PROVIDED ON THE SERVICE, OR DOWNLOADED FROM THE SERVICE, OR ANY DELAY OF SUCH INFORMATION OR SERVICE. EVEN IF http://fitness-ireland.blogspot.com OR ITS AUTHORIZED REPRESENTATIVES HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, OR (II) ANY CLAIM ATTRIBUTABLE TO ERRORS, OMISSIONS, OR OTHER INACCURACIES IN THE SERVICE AND/OR MATERIALS OR INFORMATION DOWNLOADED THROUGH THE SERVICE. BECAUSE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IN SUCH STATES, http://fitness-ireland.blogspot.com LIABILITY IS LIMITED TO THE GREATEST EXTENT PERMITTED BY LAW.

http://fitness-ireland.blogspot.com makes no representations whatsoever about any other web site which you may access through this one or which may link to this Site. When you access a non-http://fitness-ireland.blogspot.com web site, please understand that it is independent from http://fitness-ireland.blogspot.com, and that http://fitness-ireland.blogspot.com has no control over the content on that web site. In addition, a link to a http://fitness-ireland.blogspot.com web site does not mean that http://fitness-ireland.blogspot.com endorses or accepts any responsibility for the content, or the use, of such web site.

3. Indemnification.

You agree to indemnify, defend and hold harmless http://fitness-ireland.blogspot.com, its officers, directors, employees, agents, licensors, suppliers and any third party information providers to the Service from and against all losses, expenses, damages and costs, including reasonable attorneys' fees, resulting from any violation of this Agreement (including negligent or wrongful conduct) by you or any other person accessing the Service.

4. Third Party Rights.

The provisions of paragraphs 2 (Use of the Service), and 3 (Indemnification) are for the benefit of http://fitness-ireland.blogspot.com and its officers, directors, employees, agents, licensors, suppliers, and any third party information providers to the Service. Each of these individuals or entities shall have the right to assert and enforce those provisions directly against you on its own behalf.

5.Term; Termination.

This Agreement may be terminated by either party without notice at any time for any reason. The provisions of paragraphs 1 (Copyright, Licenses and Idea Submissions), 2 (Use of the Service), 3 (Indemnification), 4 (Third Party Rights) and 6 (Miscellaneous) shall survive any termination of this Agreement.

6.Miscellaneous.

This Agreement shall all be governed and construed in accordance with the laws of Ireland applicable to agreements made and to be performed in Ireland. You agree that any legal action or proceeding between http://fitness-ireland.blogspot.com and you for any purpose concerning this Agreement or the parties' obligations hereunder shall be brought exclusively in a federal or state court of competent jurisdiction sitting in Ireland . Any cause of action or claim you may have with respect to the Service must be commenced within one (1) year after the claim or cause of action arises or such claim or cause of action is barred. http://fitness-ireland.blogspot.com's failure to insist upon or enforce strict performance of any provision of this Agreement shall not be construed as a waiver of any provision or right. Neither the course of conduct between the parties nor trade practice shall act to modify any provision of this Agreement. http://fitness-ireland.blogspot.com may assign its rights and duties under this Agreement to any party at any time without notice to you.

Any rights not expressly granted herein are reserved.
COPYRIGHT NOTICE.© 1999-2009 PriorityDigital.com Prepared for: http://fitness-ireland.blogspot.com ,All rights reserved.

Contact

2009-05-10T23:57:00.000+01:00

If you want to contact us with regards to any of the information supplied on this blog you can send an email to:

gymsireland@gmail.com

Advertise

2009-05-10T23:53:00.001+01:00

Fitness in Ireland ® is unique in the detail and information it provides to all users. We provide all the information on different fitness classes in Ireland, basically what is newest and most popular in the gym scene in Ireland, incorporating who is doing it, how to do it, where you can do it, and lastly the gyms that run these classes. If you are a gym in Ireland, or run and provide fitness classes, there is already information about you or your gym on our blogs. If you would like more visibility which is easily ascessible in our blogs and you would like to advertise in our blog please contact us: gymsireland@gmail.com

About

2009-05-10T23:44:00.000+01:00

Fitness in Ireland® was created to provide information on different fitness classes in Ireland, basically what is newest and most popular in the gym scene in Ireland. In Fitness Ireland we provide articles and posts on these exercises incorporating who is doing it, how to do it, where you can do it, why you should do it what you need to do it and lastly when the gyms run these classes.

You can post a reply or comment on the articles or just give your opinion on the given exercise to help us give more information back to everyone.

It also a directory of all classes available in all the counties of Ireland.

Zumba Fitness Classes

2005-01-01T23:39:00.003Z

Gym : Rock Celtic FC
Address : Sandylane Blackrock, Dundalk
Blackrock, County Louth

Gym : Boyne Valley Country Club
Address : Dublin Road, Drogheda, County Louth
Drogheda, County Louth

Gym : Aura Leisure Center
Address : Marley's Lane, Drogheda, County Louth
Drogheda, County Louth

Gym : David Lloyd Riverview
Address : Beech Hill Clonaskeagh Dublin 4
Dublin, County Dublin

Gym : SportsCo
Address : S Lotts Rd Baile Atha Cliath, Dublin 4
Dublin, County Dublin

Gym : YMCA Sandymount Dublin4
Address : YMCA Sandymount Dublin
dublin, County Dublin

Gym : Felda Health Fitness and Spa
Address : Dublin Rd, Blackrock, Dundalk, Co. Louth
Dundalk, County Louth

Gym : JJB
Address : Dundalk Retail Park, Inner Relief Road
Dundalk, Louth

Gym : Felda
Address : The old Dublin Road
Dundalk, Louth

Gym : Ennis National School
Address : Kilrush Road
Ennis, County Clare

Gym : NUI Galway Sports Centre
Address : Kingfisher Club, NUI Galway Sports Centre...
Galway, County Galway

Gym : NRG Knocknacarra
Address : Knocknacarra, Galway
Galway, County Galway

Gym : Club Vitae
Address : Maldron Hotel Oranmore Galway Ireland
Galway, County Galway

Gym : Westside Community Centre
Address : Seamus Quirke Road, Galway
Galway, County Galway

Gym : Dance Project Academy
Address : Terryland Retail Park
Galway, County Galway

Gym : Seamus Ennis Centre Naul
Address : Naul
Naul, County Dublin

Gyms

2005-01-01T00:15:00.007Z

To find a Gym near you, select your area on map above