Fitness Classes in Ireland

Zumba as the name suggests comes straight from the latin quarter of the globe. Zumba Fitness was created in the mid-90s by a Colombian native Alberto “Beto” Perez,Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps and Zumba Fitness (Spanish slang for “to move fast and have fun”) was born!Zumba means ‘moving...

Pole Dancing has been rising in popularity over the last few years among women of all sizes and ages who like to mix exercise, energy and fun. Class participants learn how to do different movements in each class. The advised outfit is skimpy with heels but many classes for the comfort of their participants allow normal work out gear. So how many poles do you have to shimmy before looking like Demi or Kate?With a long list of benefits...

Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only...

There are many ‘crazes’ that hit the gym scene every year, but one that has been going from strength to strength is the trend in ‘combat fitness’ With variations of Tai Bo such as Khai Bo, kickboxing and Tae kwan Do making their way to the top of most gym class programs.The attraction to such classes lies in the ubiquitous nature of the exercise. Combat fitness provides a strong aerobic workout, the learning of a new skill such...

'Body Pump' is the most successful group fitness programme in history; it is a world renowned class that focuses on choreographed weight training to music. It is great for building lean muscle mass, sculpting your shape, and raising your metabolism.This class is always changing as the music is updated every three months! BodyPump is now found in over 70 countries and 10,000 health-clubs and gyms worldwide. Bodypump was created...